一本好書就會在內容裡點出最核心的要點，在The Jeshua Channelings就有這麼一段

The most important thing you can do with an emotion is to allow it in, to feel all aspects of it while not losing your consciousness. Take for instance anger. You can invite anger to be fully present, experiencing it in your body at several places, while you are at the same time neutrally observing it. Such a type of consciousness is healing. What happens in this instance is that you embrace the emotion, which is essentially a form of misunderstanding, with understanding. This is spiritual alchemy.

對於某個情緒，你們所能做的最重要的事，就是允許它進入，去感覺它的各個面向，卻不能失去意識。例如憤怒，你們可以邀請它全然的存在，在身體幾個部位體驗它，但同時又站在中立的角度觀察。這樣的意識就是療癒，此刻，你們以理解擁抱自己的情緒，情緒基本上就是一種不理解。這就是靈性煉金術。

這就是靈性煉金術，看到這段話，簡直欣喜若狂，反覆反覆的一直看，會聯想到《入門》這本書裡面就有那麼一段

這就是入門

 顯像面和未顯像面的並存。